![]() ![]() One review published in the Annals of Nutrition & Metabolism found that meeting your vitamin C needs could help reduce the duration and severity of respiratory tract infections and could also help prevent and improve the outcomes for malaria, diarrhea and pneumonia. Getting enough vitamin C in your diet is important for many aspects of health, but it’s especially crucial when it comes to immunity. In fact, just one lime can knock out nearly one-third of your vitamin C needs for the entire day. Limes are an excellent source of vitamin C. ![]() ![]() Pair limes with a nutritious diet full of fruits and vegetables, limit your intake of ultra-processed foods, and squeeze in some exercise a few times per week to see the most results when you step on the scale. An animal study in Iran, for instance, found that essential oil from limes was able to reduce both body weight and food consumption in mice. Limes have also been shown to have some beneficial weight-reducing properties. Swapping just one can of cola for a glass of lime water per day could add up to 12 pounds of weight loss over the course of a year. ( 8) On the other hand, water is free of calories, carbs and sugar, and there are only 20 calories and seven grams of carbs in an entire lime. For example, a can of cola has 136 calories, 35 grams of carbohydrates and 33 grams of sugar, plus next to no nutritional value. If you regularly drink soda or juice, trading it in for lime water may amp up weight loss. Many people enjoy a cold glass of water with a spritz of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss could be one of the health benefits of lime juice with water? ( 5) Other test-tube studies have shown that lime may be effective against other types of cancer as well, including breast cancer and pancreatic cancer. In a test-tube study published in Plant Medica, one particular compound was isolated from lime extract and was found to block the growth of colon cancer cells by 67 percent after just 72 hours. Several of the compounds found in limes have been shown to have potent cancer-fighting properties. Limes contain a concentrated dose of many powerful phytochemicals, including flavonoids, flavones, triterpenoid and limonoids. This is because limes are jam-packed with antioxidants, which are compounds that fight against the harmful free radicals that can cause cell damage and chronic disease. One of the most impressive lime health benefits is its ability to fight against cancer cells in the body. ( 3)įor best results when it comes to heart health, include limes as part of a balanced diet and combine with a healthy lifestyle and regular physical activity. Researchers also noted that leafy green vegetables and vitamin C-rich fruits and veggies, like limes, had the greatest impact. A study published in the Annals of Internal Medicine looked at the diets of 126,399 adults over an eight- to 14-year period and found that each serving of fruits and vegetables was associated with a 4 percent decreased risk of coronary heart disease. Limes are also loaded with vitamin C, an important nutrient that may be protective against heart disease. One animal study in Iran, for example, showed that treating rabbits with lime juice and lime peels helped slow the progression of atherosclerosis, the buildup of plaque on the artery walls. Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health a boost. As the leading cause of death, it was responsible for an estimated 31.5 percent of all deaths worldwide in 2013. Heart disease is a major problem around the world. In fact, limes may be able to help amp up weight loss, enhance immunity, boost iron absorption, prevent kidney stones, improve heart health and even fight off cancer.īest of all, this fruit is widely available and easy to add into your diet, making it the perfect way to give your health an easy upgrade with minimal effort required. Bursting with both vitamin C and antioxidants, limes - like lemons - possess a powerful set of health benefits. This incredible citrus fruit may seem pretty ordinary, but it’s actually a powerhouse of nutrition. ![]()
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